Training Resources

Track Shack's Training Program- an 8 week training guide to help you run a 5k

Florida Hospital Rehabilitation and Sports Medicine- injury and training advice

Track Shack's Training Programs- come work out with a group!

Cool Running's Couch-to-5k Training Plan- Cool Running is a great online resource for runners

Runners' Lounge- an online running community

Runner's World Ultimate 5-k plan- a six-week training program from a popular running and walking magazine

The Track Shack Blog- a great resource for training, nutrition, and more

Know any other great resources? Add them below in the comments.



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2010 T-shirt Design Contest Submission Requirments

Does your team have the creativity it takes to win our t-shirt design contest? There's only one way to find out. Here are the rules:

1. E-mail your submission to Corporate5k@TrackShack.com, subject line "T-shirt Contest"
2. Include company name and the color of the t-shirt you will be printing on with your artwork.
3. All images MUST be submitted as a JPEG, minimum size of 240X160. 
4. The deadline for submissions is Friday, March 26th. No entries will be accepted after the deadline.
5. Voting begins April 1st, here on the blog. Voting rules will be posted closer to the deadline.

There will only be one category, "Best Overall Design", and voting will be open to all 2010 Corporate 5k participants. The entries will be posted on the blog for everyone to see and vote for, so make sure they look good! We will e-mail the winning team and announce it on the blog. The award will be presented at the Awards Breakfast.

Building Your Team

So, you've registered your team for Corporate 5k. Now, what do you do next? Here are some ideas for building your team.

1. Get your boss on board. Nothing spreads the word about your company's participation faster than having upper management involved.
2. Use the "invite" option on your team's Active.com account to invite people via e-mail.
3. Talk about the event in your company's newsletter.
4. Invite clients and vendors. Use this as an outreach opportunity. 
5. Put up signs and posters around your office.
6. Use social media- blogs, Facebook, Twitter, etc. It's quick, easy, and best of all, free!

Did your company do anything in the past that worked well for you? Share ideas and tips in the comments!